AkroYoga OR solo acro


Monday 27.7.2020
18:00 - 20:00
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Summer is here, and we can train in the park again. However the weather is quite unpredictable, so I want to offer you 2 options:

If the weather is nice/dry, we offer 2 hours of Multi-Level AkroYoga in the Englischer Garten. Topic: “Ninja Skills”

If it should be rainy/wet, I offer 1,5 hours of solo acrobatic practice ONLINE.

After submitting the signup form (see below) you will receive a confirmation email with the link to join the session online.

Ninja Skills

Ninjas are known to move subtle, lissome, precise and silent. In this workshop we will develop these skills in our movements – solo, in pairs, upside down, and of course in partner acrobatics.
If you already know the famous “Ninja Star” washingmachine, you can look forward to nice variations and progressions (even for those who have joined a Ninja Skills class with me before).
If you don’t, no problem. You’re about to find out what it is 😉

Multi-Level means we simultaneously offer variations for different levels of experience. Beginners are welcome.

After submitting the sign-up form you will receive a confirmation with the exact location.

Ideally you come with 2 close friends to minimize the contact. But you can of course also come alone.
As far as I understand, if we set fixed teams at the beginning and collect all contact info for tracing, we are fine.

If you would like to join, but are not in Munich, send me a message via the contact form below, and I will stream the class online as well.

Solo Akro

If the weather is rainy/wet, I still want to train with you, but we can all stay at home.

The focus here will be primarily skills for acroyogis and partner-acrobats. Optimal tension, upside down control and spacial awareness for flyers, balance and stability for bases.

Please have a big pillow or bolster prepared and some books (ideally big ones). A (yoga) mat will definintely also be useful 😉

Just like AcroYoga is not only for young athletic people. This practice is also available to any (more or less) healthy person of almost any age. You might need a bit of space for it though.

It will challenge and train your movement and body intelligence, your balance and coordination. We build up mobility, power and subtleness. But most of all we want to enjoy the practice. It should leave your with a pleasureable, grounded yet light feeling of connection to your body and your surroundings.

After submitting the signup form (see below) you will receive a confirmation email with the link to join the session online.

Costs

The suggested donation for each the acroyoga session is 20-30€. For the solo acro practice 15-20€. However, if that is too much for you atm you can also pay less.

Thank you for supporting me and appreciating my work!

Either: paypal.me/MitoMonkey

or bank transfer:
Michael Flohrschuetz
IBAN: DE10 2004 1133 0400 5955 00

Registration

Sign up here:

If the form doesn’t show completely/correctly, use this link: https://form.jotform.com/202022840481343


Looking forward to move with you!

Mito

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  • Movement Explorations


    Monday 27.7.2020
    18:00 - 19:30
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    Power – Freedom – Awareness

    “Movement explorations” is a blend of solo acrobatics, dynamic inversion, Capoeira moves, dance elements, ground flow, mobility and power drills, body awareness and movement intelligence.

    Just like AcroYoga is not only for young athletic people. This practice is also available to any (more or less) healthy person of almost any age. You might need a bit of space for it though.

    It will challenge and train your movement and body intelligence, your balance and coordination. We build up mobility, power and subtleness. But most of all we want to enjoy the practice. It should leave your with a pleasureable, grounded yet light feeling of connection to your body and your surroundings.

    After submitting the signup form (see below) you will receive a confirmation email with the link to join the session online.

    When there is nice weather in Munich, you can join me offline outdoors in a park as well. Location will be sent out a day in advance. Usually Englischer Garten or Hirschgarten.

    Some sessions may be recorded (only I will be visible, not the participants). So if you would like to join, but are not free at the time, please contact me to get the recording.

    What you need

    The more space you have to move and roll around, the better. Sometimes we might make use of a wall or a stool, but is not required. One (or even several) mats will be good for floor movements.

    Comfortable stretchy cloth, ideally without big zippers, buttons or other hard objects is advisable.

    Costs

    The suggested donation for each session is 15-20€. However, if you can not afford it atm you can also pay less.
    Thank you for supporting me and appreciating my work!

    If you are a websdesigner and would be interested in an exchange (free classes or personal coachings for some help with my website) please contact me!

    Either: paypal.me/MitoMonkey

    or bank transfer:
    Michael Flohrschuetz
    IBAN: DE10 2004 1133 0400 5955 00

    (If both those options do not work for you, please contact me I’m sure we’ll find a solution.)

    Registration

    Sign up here:

    If the form doesn’t show completely/correctly, use this link: https://form.jotform.com/201472564744356


    Looking forward to move and train with you!

    Other upcoming events in this category:

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