Let’s turn our home into a movement playground, turning opjects that we can find at home into toys and props.

We did a round of this during the easter holidays, and it was so much fun that we want to do it again (this time hopefully with more of you 😉 )

A session of drills and exercises for balance, proprioception and coordination challenges as well as strenght and mobility. And of course a lot of fun!

There will also be a couple of really useful drills for acrobats. (But don’t worry if you are not an acrobat, it is for everyone!)

No experience required.

Saturday April 18th
6:30pm – 8pm CET

What you should have prepared

• A couple of square meters open space
• A wall (or door frame)
• A broom stick (also any other stick should work, maybe a bid umbrella, maybe the vacuum tube, …)
• A bolster or big pillow
• A yoga mat (or any other mat, or even just a carpet)
• Some books / yoga blocks
• A band (ideally rubber, maybe an inner tube from a bicycle, …)
• A chair or stool
• 1-2 balls (tennis ball would be perfect, but anything that rolls will work, even just a plastic bottle)
• 2 weights (eg cans of beans, ideally 500ml each)

If you do not have one or more of the things, don’t worry. You can send me a mail to figure out what else you could use: Email me

Costs

The suggested “donation” for is 10-15€ per person. However, if you are in a financial crisis atm you can also join for less. Of course you can frist see how you like the session and then decide afterwards 😉
Thank you for supporting and appreciating my work!

Paypal: paypal.me/MitoMonkey

Bank transfer:
Michael Flohrschuetz
IBAN: DE10 2004 1133 0400 5955 00

(If both those options do not work for you, please contact me I’m sure we’ll find a solution.)

Registration

If the form is not displayed correctly/fully here, please klick here: https://form.jotform.com/201051944781352

Looking forward to move and train with you!