Movement training ONLINE


Monday 1.6.2020
17:30 - 18:30
webcal - iCal - 0


Photocredits by www.IshinePhotography.me

“Movement”? That may not seem like a clear title for a class…
Well, life is movement. Continuous change. Life is very versatile, and so are these classes.

Here a couple of reasons to join:

Balance
Life is movement. Often between polarities. So one key aspect to a healthy life is balance. Balancing in gravity depends largely on posture. And posture is also how we walk through life, how we approach things. Do we bow under the pressure, or do we stand tall and proud. Balancing the body helps to develop balance in many other aspects of life. Attuning body and mind.

Freedom
If you ask a mechanic “what is the most important thing in maintenance of a machine?” The answer will probably be to keep all moving parts lubricated so they can operate smoothly and efficiently.
The same is valid for our body. So in this practice we are going to move all our joints and body parts through their full range of motion (which naturally is very individual). Use it or lose it!

Power
That one should be quite obvious. Building up strength and capability gives more power, physically and mentally.

Learning aptitude
To keep our brains healthy and fit, we have to keep learning new things throughout our whole life. Just soaking up information from youtube will not do that job. Challenging ourselves with new movements stimulates the growth of new neurological pathways an many levels.
Therefor each session will include some movement riddles, coordination challenges and pattern explorations. (Always keeping it fun of course.)

Embodiment
Embodying mobility, freedom, agility, adaptability, resilience, health and vitality, all comes a long with a good connection and awareness of your body. Therefor we playfully explore a huge variety of movements and postures – from small subtle details to big dynamic gestures.

Playfulness
The complexity of the modern world can be overwhelming and depressing. Practicing playfulness and developing joy in leaving the box of our comfort zone is a great way of feeling more light and at ease again, enjoy life more and automatically be more in the flow.

Creativity
Exploring various solutions to tasks, discovering new options, enjoying freedom, improvising. Creativity is not just for artists. It is the expression of our creative potential, and how we apply it in each moment.

Enough good reasons?
Still have no idea what to expect? Perfect! There is only one way to find out 😉

What you need

This will vary a bit from week to week.
Usually a mat to do lying exercises will be usefull.
Apart from that: sometimes a weight or a rubber band, sometimes a block or book, sometimes an “empty” wall, sometimes a stool or chair.
Nothing most people don’t have at home, and there will always be a variation without the prop.

I want to encourage everyone to train outdoors if the weather allows it and you have access to a park/grass area.

If you are in Munich, I will also often be training outdoors. If you want to join me in person, please contact me.

Costs

The suggested “donation” for each session is 10-15€. However, if you are not “liquid” atm, you can always join for less.
Thank you for supporting me and appreciating my work!

If you are a websdesigner and would be interested in an exchange (free classes or personal coachings for some help with my website) please contact me!

Either: paypal.me/MitoMonkey

Or bank transfer:
Michael Flohrschuetz
IBAN: DE10 2004 1133 0400 5955 00

(If both those options do not work for you, please contact me I’m sure we’ll find a solution.)

How to join

You will receive the link to the Zoom meeting via email after submitting the following form:

If the form doesn’t show correctly/fully, please use the following link: https://form.jotform.com/201403550780345


Looking forward to move with you!

For questions, wishes, feedback etc, please use the following contact form:

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